Low-carb, healthy chocolate chip pancakes?! MUST TRY THESE!

Does anyone else ever feel a bit bloated after eating one too many pancakes at the breakfast buffet? That’s because pancakes are generally extremely high in carbs which is what is stored in your body to provide future energy. But when you don’t expel this energy, the carbs sit inside of you and build on…

I Have A (Healthy) Drinking Problem…

So this is what I typically drink in the morning with my breakfast… One big cup of water, one cup of green tea, and one cup of coffee! I can’t help myself, they all benefit me so much! The water helps kick start my metabolism. Green tea helps with that along with digestion of the…

Evening Inspiration

Just an evening reminder that everyone needs to start somewhere to reach results. You need to make one lifestyle change at a time in order to reach your end goal. Success doesn’t come overnight, it takes time. Change one bad health habit at a time. Start exercising more frequently, drink one glass of green tea a day,…

To All the Burpee-Haters Out There

Put this on my Christmas list! How hilarious is this shirt?! I just scrolled by it on Pinterest and I’m definitely looking into buying it!  To those of you who HATE the dreaded burpee station, the ones who hit the deck after you do five in a row… … You are not alone! You are…

Dinner Challenge!

Your metabolism starts to slow down later in the day, so it’s important to fuel your body with the right foods to keep your body sustained and healthy while you sleep. That’s why I’m promoting the Dinner Challenge! By following this ever-so-simple and adorable representation of which food groups you should focus on, it gives…

The Netflix And NOT Chill Workout! 

To all of you lazy bums out there who are sometimes just too darn tired to get outside to run or hit the gym, I’ve found your greatest solution. Today the term, “Netflix and Chill” has been coined toward young adults who like to hang out and simply watch endless shows on Netflix. But I…

An apple (or any fruit) a day keeps…

A healthy lifestyle! This should be part of your meals EVERY SINGLE DAY!  Many fruit are high fat-burners, not to mention low in calories, good for your heart, high in fiber (need I go on?). Always make fruits a priority every single day and steer clear of obesity and continue to promote healthy lifestyle habits! …

EASY 1,000 CALORIE BURNING WORKOUT

You could seriously do this in your living room while watching Netflix! SO. EASY. Try doing 1/2 or 1/4 of this circuit and build your way up to the full amount! Make sure to eat up afterwards, burning most of your caloric intake for the day sounds nice but your body actually needs some calories…

Fat Burning Foods! How To Lose Fat WHILE Eating!

The following is a list of fat burning foods! Now I’ve always heard good things about this list but this makes it super easy to pick out some simple ones that you probably have in your kitchen right now! These foods make it simple to add some fat burners into your diet in ways you’ve…