Change Is Painful. 

Take this quote as you interpret it. Some see it as inspiration to move on from a relationship or a difficult situation. I see this as some “fitspiration” to get me to the gym today! Working out can be painful. Growing your muscles is a painful process- that’s how you know you’re making a change in your body. But nothing hurts more than being stuck in a body that you are not comfortable and proud of. Take that and your gym bag and get in the car, people! Let’s make a change today.


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