Change Is Painful. 

Take this quote as you interpret it. Some see it as inspiration to move on from a relationship or a difficult situation. I see this as some “fitspiration” to get me to the gym today! Working out can be painful. Growing your muscles is a painful process- that’s how you know you’re making a change…

Pumpkin Banana Bread Recipe!

Talk about substituting ingredients for healthier options! This recipe is packed full of healthy alternatives which will make eating half of this loaf of bread in one day feel less guilty. Check out this awesome pumpkin banana bread recipe if you want in on this health secret!! (Shout out to the link below for introducing…

The Fact That You Aren’t Where You Want To Be…

What do you need to hear in order to get your butt to the gym today? To forgo dessert and go for an evening walk? To pack yourself fresh fruit for lunch instead of a bag of chips?  Ain’t that the truth! What else could motivate someone more than reaching a goal? Let THAT be…