Yes! This is a quote I live by but has been put into writing and a cute little photo format.
Living a healthy life is not about cutting out everything that you love, it’s about making certain lifelong adjustments that will be better for you. If you’re a soda lover and you’ve decided to pursue a healthy lifestyle, I’m not saying you can never have a soda again! I’m saying you can try to replace your drink of choice each meal with a water and reward yourself on the weekend with a soda.
You see? You’ve now created a healthy habit without entirely restricting yourself from something you enjoy. Change your habits and see your progress grow, but don’t punish yourself along the way with restrictions.