You don’t think you can wake up twenty minutes earlier to exercise? YOU CAN. I know that feeling, that your body is so incredibly fatigued and so incomparably comfortable that you are physically incapable of getting up. That you NEED those extra twenty minutes of sleep- as if it’s going to change the night of sleep you’ve just had and make you more well rested than getting up when your alarm first buzzed?
You CAN wake up! Here’s something I’ve learned to do to get my lazy self out of bed. Put your phone walking distance away from your bed! When you do this, you force yourself to get up and walk through your room, physically engaging your body in the wake up process (vs. hitting snooze while you shove your face into your pillow).