Create Healthy Habits, Not Restrictions 

Yes! This is a quote I live by but has been put into writing and a cute little photo format.  Living a healthy life is not about cutting out everything that you love, it’s about making certain lifelong adjustments that will be better for you. If you’re a soda lover and you’ve decided to pursue…

Today’s breakfast!

It doesn’t have to be the prettiest display to have all the healthy components of a complete breakfast!  – One egg, fried – One banana – Half of a whole grain English muffin with peanut butter It’s the easiest way to start the day off right 👊🏼

A Quick, Healthy Breakfast!

My breakfast for the day! 😊 – Two eggs, sunny side up – Chopped up banana/blueberry bowl – One protein packed, chocolate chip muffin (Not pictured, a big glass of water and a cup of coffee 😋) The muffins were pre-made, and the other food took about ten minutes to prepare total! No one can…

Be A Badass With A Good Ass

Am I right?! What’s more empowering that living a healthy life, knowing there’s nothing stopping you, and looking good while doing it? 😏 I can’t think of anything!  This Monday motivation is brought to you by this awesome tank top that I found online that has now been placed in my shopping cart. Be a…

5 day workout routine!

Found this new workout routine! It combines weightless body exercises along with cardio for a full body workout! I think I’m going to try this out for the week and see how I like it- it’s always important to change up your regular routine every once in a while to assure your body isn’t becoming…

What motivates you?

Does this happen to anyone besides me?! Whatever it is that motivates and inspires you is what you need to channel on a day you want to give up! Get some new activewear, workout with a friend, or find a new, amazing recipe to recharge that fuel inside of you! Whatever it is, let it…

Low-carb, healthy chocolate chip pancakes?! MUST TRY THESE!

Does anyone else ever feel a bit bloated after eating one too many pancakes at the breakfast buffet? That’s because pancakes are generally extremely high in carbs which is what is stored in your body to provide future energy. But when you don’t expel this energy, the carbs sit inside of you and build on…

I Have A (Healthy) Drinking Problem…

So this is what I typically drink in the morning with my breakfast… One big cup of water, one cup of green tea, and one cup of coffee! I can’t help myself, they all benefit me so much! The water helps kick start my metabolism. Green tea helps with that along with digestion of the…

Evening Inspiration

Just an evening reminder that everyone needs to start somewhere to reach results. You need to make one lifestyle change at a time in order to reach your end goal. Success doesn’t come overnight, it takes time. Change one bad health habit at a time. Start exercising more frequently, drink one glass of green tea a day,…