Healthy Breakfast Breakdown – Easy Planning!

Breakfast is my FAVORITE meal of the day. Not only because it is the most important thing you need to kick start your body for the day ahead of you, but because the food is the best! 



(Seriously though, look at all of that!) I love having the freedom to design a beautiful breakfast platter for myself each and every morning and not have to feel guilty about how much I ate! It is important to get a good base of food in your system to fuel your body (and slowly decrease your intake with each meal- so take advantage of it)! 

Many people aren’t sure where to start when prepping a well balanced breakfast that is full of all the goods that they need to feel satisfied and energized. So I’m going to make it easy on you! 

Chose ONE ingredient from each bolded category below to create a simple, healthy meal each morning! By using this system, you have the power to choose what you want to eat each day, while simultaneously steering you away from any unhealthy foods that you might otherwise grab on your way out the door in the morning. 

PICK A:

Bread

– Whole wheat toast

– Low fat English muffin

– Low fat protein muffin 

Egg

– Scrambled

– Hard boiled

– Over easy

Side

– Greek yogurt

– Avocado

– Oatmeal

Fruit 

– Blueberries

– Strawberries 

– Banana

Could it get any easier?! Mix and match your fruits and sides to change up the taste of your meal each day! Keep these ingredients in your kitchen each week for easy access to a breakfast your taste buds will love and your body will thank in the long run!
#breakfast #eathealthy #cleaneating #healthybreakfast #mealplanning #fruit #bread #egg #eggs #easybreakfast #avocavdo #oatmeal #yogurt #greekyogurt #muffin #lowfat #toast #wholewheat #banana #strawberries #blueberries 

Sources

http://www.independent.co.uk/life-style/health-and-families/features/should-i-eat-breakfast-weight-gain-loss-metabolism-a6874601.html

https://amcnutt84.wordpress.com/2013/09/07/whats-for-lunch/

http://www.recipeshubs.com/whole-grain-bread/14163

http://www.enkivillage.com/are-boiled-eggs-healthy.html

http://www.egytips.com/دقيق-الشوفان.html