Weight loss diet guidelines!

I DONT BELIEVE IN DIETING. I don’t believe in the term “dieting” because it suggests that people need to stop eating in order to lose weight. I believe it is important to keep an eye on food intake- which is essentially the same idea as dieting, but people tend to go about it in the…

Healthy Breakfast Breakdown – Easy Planning! 

Breakfast is my FAVORITE meal of the day. Not only because it is the most important thing you need to kick start your body for the day ahead of you, but because the food is the best!   (Seriously though, look at all of that!) I love having the freedom to design a beautiful breakfast…

10 minute HEALTHY, EASY breakfast!

One of the quickest, easiest breakfasts that you can make in a hurry and still feel like you’re eating at a five star restaurant! This meal took me ten minute to make this morning and the result was worth every second of it- not to mention the satisfaction in my stomach and energy in my…

Chocolate, peanut butter, HEALTHY protein smoothie recipe!

Who said that eating healthy can’t taste good?! This is my FAVORITE smoothie recipe of all time! I think of this more as a dessert than a protein smoothie. I am a sucker for chocolate and peanut butter and this recipe never fails to satisfy my sweet tooth! Now for those of you who are…

How WATER can help you LOSE WEIGHT!

It’s no secret that water makes up majority of our great planet, and it’s no consolation when it comes to our bodies! Over half of our bodies are filled with this simple, liquid form of matter- and there’s a reason for this. Water is needed to keep your cells alive and, thus, you alive. It…

Post-Work Out Snacks That Are Packed With Protein!

The point of working out is to burn calories, right? Then what’s with the buzz about eating food right after you bust your butt to lose those calories? To those of you who feel as though eating right after you exercise is counterproductive, don’t be fooled! Eating the right food after you’re done working out…

Walk It Out

Many of us walk every single day moving to and fro: during work, to the bathroom, in a coffee shop, to your car. But walking can actually be used as a source of exercise. It is becoming more apparent that the simple act of walking can have huge health benefits.  Adding just 30 minutes of…

The Freshman Fifteen and Fifteen Tips to Avoid It

As a young adult in my college years, I have endured the wrath of dining hall food and the dreaded freshman 15 (okay more like the freshman 7 or 8, but still more than I would’ve liked). For college students and many adults in the work force, a dining area is the only option for…